Why Drink Coconut Water!

Coconut water saved my life. You know when you want to slim down and you end up on one of those diets that make you eat more because you feel deprived? Well when I started my weight loss journey after having my little darling Solomon, I did not deprive myself. I made a conscious decision to limit my intake of meat. What was satisfying me in those moments I could have pigged out? It was Jamaican Choice coconut water. It has bits of coconut in the water so its like eating while your drinking. Its sweet and definitely satisfies my palette. Along side the coconut water I picked up a hobby. They say to get over loving someone you have to fall in love with someone else, the same applies when we tend to over eat. Replace those moments of over eating with hobbies that interest you. Like writing, drawing, making jewelry, dancing, jumping rope, going for a walk through the park, taking photos of nature. There are many hobbies that can be used as a meal replacer. So drink coconut water, Jamaican Choice always, and enjoy life!😀😀😀😀😀😀😀😀😀😀😀😀😀😀


The Law of Musing (my poetry book)

Get your copy of my book The Law of Musing!
Why should you get this book?
The main ingredient that I used to create this book was love. I have poured out my heart and emotions into my poetry. I share it on Instagram. Everyday I wake up and write. What will it take to see people support? Its all relative. An experiment. Life is a try a thing production. So what if nothing happens and my dream of touching many with my words doesn’t come true? Its already coming into our reality. Maybe today you are not motivated to buy from a complete stranger, but somehow maybe my words still had a influence on your day. The power of community is strong, I would love to have support for my book, but I am grateful for the attention you are extending at this very moment. Stay blessed and in good standing with your karma. Life begins in our dreams, I will continue to live mines.

One Stroke at a Time (poem)

Art is living through expression loving life one stroke at a time
There was a time when I should have made you mine
Still all you exude is good times
And the moments we share are locked in my mind
To live for eternity in your sunshine
That is my happy place
Seeing flashes of your lovely face
Living in your embrace
You are my love and could never fall from heaven’s grace
My heart is your everlasting resting place


Flowers for My Savior (poem)


Flowers for my savior
The fountain of my existence exist within him
And if I exude his presence then I’ll be saved like him
See I would never speak against the creator
He came down in different ways
He sent the light to lead the way
I’m not afraid
Jesus you are my King
For you my soul does sing
Easter bunnies are not part the story I preach
Still I see the significance of your death
I emulate the God that my heart’s reflecting
I am the seed of the golden
I am the way because I am he
See Jesus didn’t par with the judgemental goody goodies
He sought out souls who he saw potential in
He spoke to Satan in the desert
And he never bowed down because he is the Shepard
The illusion of the world still does not compare to that Kingdom pearl
From the heavens he did hurl
A ratchet beast who came to feast upon your soul
I will preach the truth the only one I know
Deceive me not for I see his throne
The glory of his manifestation
The way his hands rebuild the nations

Always Always be in Love! (Poem)


I want to always always be in love
I want to always always invest in us
I want to see the light that dances in your eyes
I want to be your sunrise
I’ll face you only when you give me my prize
A seed to raise upright
Baptize me in this life
For the darkness creeps up from time to time
Idle hands have no minds
Pick up the pen and write my rhymes they don’t get it
This is how I set it
Foundations dry as the concrete sets
I’m glad it was art I met
To be addicted to the inspiration
To be the muse of creation
I look pass what is left to see
I look into my infinity
And see the poet inside
Sent to open a few minds

The Father He Needs (poem)


Why he needs you
See you can teach him things about the intellect you gave to him
You can over stand his pain when I can’t
See many men leave and never look back
There’s no respect in that
they wonder why he so mad
When all he wanted was his dad
Stay in his life I plead with you
You never know what your love can do
Or what the absence of it will do
You say you never had a father too
No one to teach you and you alright
So the youngins will be fine
See I had my father for a time
Call it the best years of my life
He flew home unexpectedly
But while he was here he held me near
I thought he was superman so I never feared
Be that super hero for your seeds
See that a Father is what the children need
Be happy you were blessed to reproduce
Now put the love you have for your children to good use

In the End Keep Your Soul

Savor life. Don’t ever think that things can’t improve. Set your mentality to a can do attitude, and don’t underestimate your value. Speak your emotions through art. Find what you enjoy about living. Go to your innermost place where you hide all your insecurities, and tell yourself that you are worthy of your own love.
Keep going no matter how many try to tackle you or how many tacks you have stepped on. This winding road is all we have to claim as our own, for everything else escapes us in death, it is our soul that we keep in the end.

Lovers of Christ Spread the Message!

Lovers of Christ let us all appreciate what it means to exude our King, see to it that you don’t let people talk you away from the Love you feel for the Savior, yes many things are missing from the bible and evil men used the bible to manipulate behavior, yet we must use discernment when exploring our belief system. Remember, all these religions were man made therefore they will always come up short in some kind of way. What Jesus came down to earth to do was to let us know that a change will come. The bible says that a million years is like one day to the creator. Don’t think that the end of this current way of life is not coming, like all things with the universe, things don’t happen when we want them to, but when we are ready for them. We pray for Gods kingdom to come, and some may be at that vibration already, and that’s great. Yet, for the souls that need more time, it is being given. If you are awake to the fact that we are shifting or may already be into a consciousness that uplifts humanity, then we must spread the message. Jesus said that the message of his kingdom coming would have to be talked about throughout the whole inhabited earth and then the end will come. This end actually being a new beginning, with peace and harmony being strongly relivant within this new earth.

For the Lonely, the Broken Hearted, and the Departed

Good morning, I just want to send love to all but especially the lonely, the broken hearted, and the departed, I send love because I know what it feels like to be stung by loneliness, to cry tears for someone I can no longer physically see, I have felt the sting  that hurts, but you put in so much work, that’s life you know, pain and happiness, for how can we measure happiness of we never knew sorrow?
I know we all have had to dance in the rain and smile through the pain. I try honestly I do karma is something that creeps up on you, ripples of the past, still I let love settle the cost at last