We all have moments ,call it waves, some of them uplifting and others not so much. Finding a hobby that distracts you from whatever is bringing you down is one way to effectively let the emotion finish it’s course. Having a journal or tape recorder can also help you to understand the underlying causes for the emotions that may disrupt your everyday activities. Speaking with our higher power is also a way to release vibrations that we do not like to reside in. Understanding the difference in shifts, and what makes us fall from higher vibrations, is a factor in controlling the hurt. The happiest person on earth has internal struggles that they may not display, yet they have learned the secret to not letting outside influences affect your vibration. What is the secret? It is to not over react especially when it comes to those we love.